If you are looking for a challenging and effective workout program that can transform your body in 60 days, you might want to check out the Insanity Workout DVD Full 12 Disc Set. This set includes 10 DVDs that feature 10 different workouts, plus 2 bonus DVDs that contain extra workouts and tips. The workouts are designed by Shaun T, a fitness expert and trainer who will push you to your limits with his high-intensity interval training (HIIT) method.
HIIT involves performing long bursts of maximum-intensity exercises with short periods of rest. This way, you can burn more calories and fat in less time, while also improving your cardiovascular and muscular endurance. The workouts are based on plyometric drills, which involve explosive movements that work your whole body. You will also do some core exercises, strength training, and stretching to improve your balance, flexibility, and agility.
The Insanity Workout DVD Full 12 Disc Set comes with a nutrition guide that will help you fuel your body with the right foods and portions. You will also get a calendar that will show you which workout to do each day and track your progress. The best part is that you don't need any equipment or weights to do the workouts. All you need is a TV, a DVD player, and some space to move around.
The Insanity Workout DVD Full 12 Disc Set is not for everyone. It is very intense and demanding, and it requires a lot of dedication and motivation. You should consult your doctor before starting this program, especially if you have any medical conditions or injuries. You should also be prepared to sweat a lot and feel sore after each workout. But if you are ready to challenge yourself and see amazing results, this program might be just what you need.
So what can you expect from the Insanity Workout DVD Full 12 Disc Set Here is a brief overview of the 10 DVDs and the workouts they contain:
DVD 1: Dig Deeper & Fit Test. This DVD introduces you to the program and tests your fitness level. You will do eight exercises for one minute each and record your scores. You will repeat this test every two weeks to measure your improvement.
DVD 2: Plyometric Cardio Circuit. This DVD focuses on lower-body plyometric exercises that will burn fat and calories. You will also do some upper-body exercises and core work to strengthen your entire body.
DVD 3: Cardio Power & Resistance. This DVD combines cardio and strength training to build lean muscle and boost your metabolism. You will do some power moves that involve jumping, squatting, and lunging, as well as some resistance exercises that use your own body weight.
DVD 4: Cardio Recovery. This DVD is a recovery day that will help you rest and repair your muscles. You will do some low-impact exercises and stretches that will improve your flexibility and mobility.
DVD 5: Pure Cardio & Cardio Abs. This DVD is a non-stop cardio workout that will challenge your endurance and stamina. You will do a variety of exercises that will keep your heart rate up and work your whole body. You will also do some core exercises that will target your abs and obliques.
DVD 6: Core Cardio & Balance. This DVD is a transition week that will prepare you for the second month of the program. You will do some cardio exercises that are less intense but still effective, as well as some balance and core exercises that will improve your stability and coordination.
DVD 7: Max Interval Circuit & Fit Test. This DVD starts the second month of the program, which is more intense and challenging than the first month. You will do longer intervals of maximum-intensity exercises with shorter periods of rest. You will also do another fit test to see how much you have improved.
DVD 8: Max Interval Plyo. This DVD focuses on explosive plyometric exercises that will work your legs, glutes, and core. You will also do some upper-body exercises that will tone your arms, chest, and back.
DVD 9: Max Cardio Conditioning & Cardio Abs. This DVD is another non-stop cardio workout that will push you to your limit. You will do a variety of exercises that will make you sweat and burn calories. You will also do some more core exercises that will sculpt your abs and obliques.
DVD 10: Max Recovery. This DVD is another recovery day that will help you relax and recover your muscles. You will do some low-impact exercises and stretches that will enhance your flexibility and mobility.
The Insanity Workout DVD Full 12 Disc Set also includes two bonus DVDs that contain extra workouts and tips:
Bonus DVD 1: Fast and Furious. This DVD is a shorter version of the Insanity workout that you can do when you are short on time. It is only 20 minutes long but it is very intense and effective.
Bonus DVD 2: Insane Abs. This DVD is an advanced core workout that will take your abs to the next level. It is 33 minutes long and it involves some challenging exercises that will work your abs from every angle.
The Insanity Workout DVD Full 12 Disc Set is a complete workout program that can help you achieve your fitness goals in 60 days. It is hard work but it is worth it. If you are ready to take on the challenge, order your set today and get ready to see amazing results.